Behind My Smile – New Year, New Mindset

Never forget that you are a brilliant Mother or Father, a loving partner, a fantastic person, you are not alone and post natal depression does not define you as a person or reflect who you are. It is not the end, it will only make you stronger once you feel better, you will be yourself again, you may not think this now, but you will. It can be frightening and scary, there are millions of others out there walking in similar steps to you in silence but this is normal, you need to talk about your feelings. You are capable, you are brave and you are significant, even when it feels like your not. Stay strong. Continue reading “Behind My Smile – New Year, New Mindset”